7 Days until Christmas, 3 days until Hanukkah!
If you read my post about the super cool, affordable yoga studio, Yoga To The People, you may already have guessed that I'm somewhat addicted to yoga:)
I think it's a great way for any kind of athlete to increase strength and flexibility and bring an element of relaxation to training.
But unfortunately most yoga mats are made of icky, unsustainable plastic materials like phthlates which are harmful to the planet and not so good for people. So, I suggest investing in a sustainable hemp, bamboo, or other eco-chic yoga mat option for the yogi on your holiday shopping list. My mom got me the Prana sticky mat for Christmas last year and I absolutely love it!
Here are some of my other favorites: