Sunday night I attended a little mini discussion and workshop on how great yoga is for keeping triathletes and runners healthy and injury free. The talk (and following Power Vinyassa practice) was held at NYC's Upper East Side Lululemon store. Dr. Jordan Metzl, from the Hospital for Special Surgery and Erica Goss from Pure Yoga came and talked to a packed room of triathletes, yogis and novices alike.
Then Erica Goss led a fantastic Power Vinyassa series and we talked about the obvious ways yoga can build flexibility for triathletes and how it can also be an excellent part of strength training. Strength training, both Goss and Dr. Metzl stressed, is essential for triathletes and especially runners. Without it, the bones and muscles may not be able to support intense training necessary for competition.